Recovering from Surgery
Knowing what to expect after your operation helps you recover with confidence and makes the weeks ahead feel less daunting. Mr Dennis Kosuge, Consultant Orthopaedic Surgeon, has prepared the guidance and answers on this page to support you through your recovery from hip or knee surgery — from the first few days at home through to returning to the activities you enjoy. If anything is worrying you during your recovery, please do not hesitate to contact Mr Kosuge’s team.
Your recovery at a glance
In hospital
You stand and take your first steps with the physiotherapy team, often on the day of surgery. Your pain is managed and your exercises begin.
At home
Wound care, your blood-thinning medication and gentle daily exercises. Walking gradually increases with your aids.
Building up
Movement and strength improve, walking aids are reduced, and any clips or stitches are removed. Many patients have a follow-up.
Getting back
Most patients return to driving and to many everyday activities. Keep up your exercises — this is when confidence returns.
Full recovery
A return to more demanding activities and sport. Most feel the full benefit of a hip by 3–6 months; a knee keeps improving for up to a year.
Frequently asked questions
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If you have a concern after your surgery, contact the hospital ward or Mr Kosuge’s team using the numbers provided in your discharge information. Seek advice promptly if you notice signs that may suggest a complication — such as increasing pain, redness or discharge from the wound, swelling or pain in the calf, a high temperature, or shortness of breath or chest pain. In an emergency, call 999 or attend your nearest emergency department.
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Mr Kosuge’s preferences are to keep the same waterproof dressing that was applied in the operating room until such time your skin sutures/clips need removing between days 12 and 14. Keeping the wound clean and covered as advised helps to reduce the risk of infection. Should you develop a stain on the dressing that is worsening, please contact the hospital ward for further instructions.
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This depends on the type of closure used. Many wounds are closed with dissolvable stitches beneath the skin that do not need to be removed. Where clips or non-dissolvable stitches are used, these are usually removed around 12 to 14 days after surgery. Your discharge instructions will confirm what you have and the arrangements for removal.
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In the early weeks it is usually most comfortable to sleep on your back. Many patients return to sleeping on their side once the wound has healed and the joint feels more settled, often from around six weeks. After a hip replacement it is often advised to place a pillow between your knees at first. Mr Kosuge will give you advice specific to your operation.
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Whilst the wound dressings used are waterproof, Mr Kosuge’s advice is to avoid getting the wound dressing wet for the duration that it is on. This is to minimise the risk of contamination of the wound due to incomplete seals. The wound should not be soaked either, so baths, swimming and hot tubs are best avoided until it has fully healed and you have been told it is safe. Your team will confirm the timing for you.
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Ice is generally the more useful of the two after joint replacement, as it helps to reduce swelling and pain, particularly after your exercises. A covered ice pack applied for short periods is usually recommended — never place ice directly against the skin. Heat is less commonly advised in the early stages. Please follow the specific guidance from Mr Kosuge and your physiotherapist.
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To reduce the risk of blood clots you will usually be prescribed a blood-thinning medication for a period after your surgery. The type and duration depend on the operation and your individual risk factors, and commonly continue for several weeks. In general though, you will be on blood-thinning medication for two-weeks after a knee replacement and for four-weeks after a hip replacement. Your team will tell you exactly which medication to take and for how long.
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Yes, particularly in the early weeks. After a hip replacement there may be certain positions to avoid at first to protect the new joint, and after a knee replacement the focus is on regaining movement and fully straightening the knee. Mr Kosuge and your physiotherapist will give you clear, personalised instructions, and the precautions usually ease as you recover.
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Kneeling does not damage a knee replacement, and it is safe once the wound has healed and is comfortable, although many patients find it uncomfortable for some time and prefer to build up to it gradually. After a hip replacement, kneeling is generally fine once you are comfortable. Mr Kosuge will advise you based on your progress.
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Your physiotherapist will give you a tailored exercise programme, and following it is one of the most important parts of a good recovery. The exercises focus on restoring movement, strength and confidence in the joint. The exercise resources on this page provide step-by-step guidance with photographs and videos to support your programme.
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Most patients return to driving around six weeks after hip or knee replacement, though this varies. You must be able to perform an emergency stop safely, be free of strong painkillers that cause drowsiness, and be confident in full control of the vehicle. It is also sensible to check with your insurer. Mr Kosuge will confirm when it is safe for you.
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This depends on the nature of your job and how your recovery is progressing. Patients in sedentary or office-based roles may return within a few weeks, while physically demanding jobs may require several months. The decision will also depend on how to commute to work. Mr Kosuge will give you guidance specific to your work and can provide a fit note if you need one.
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It is generally advised to avoid flying in the early weeks after joint replacement because of the increased risk of blood clots, particularly on longer flights. Many patients are advised to wait at least six weeks, depending on the length of the flight and their individual risk. Please discuss any planned travel with Mr Kosuge so that he can advise you.
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Returning to dancing is a realistic goal for many patients once strength and confidence have returned, often around three months, depending on the style. Lower-impact dancing can be resumed earlier than vigorous or high-impact dancing. Mr Kosuge will be glad to advise you in relation to your own activity goals.
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For most patients, routine dental treatment does not require antibiotics after joint replacement, in line with current guidance. It is sensible to keep your teeth and gums healthy, to complete any planned dental treatment before surgery where possible, and to avoid non-urgent dental work in the first few months afterwards. If you have specific risk factors, Mr Kosuge or your dentist can advise you.
Exercises after your operation
Your physiotherapist will guide your exercises, and the resources below provide clear, illustrated support between appointments. The American Association of Hip and Knee Surgeons publishes step-by-step instructions with photographs.
Exercises after a Hip Replacement →
Exercises after a Knee Replacement →
Please click on the videos below from Arthritis UK for exercises after hip and knee replacements.
Useful resources
The Royal College of Surgeons of England have designed patient information leaflets to help answer questions about your recovery after surgery:
Recovering from a Hip Replacement →
Before your surgery
If your operation is still ahead of you, the Preparing for Surgery page has Mr Kosuge’s booklets, practical guidance and pre-operative videos to help you get ready.
Further questions
If anything is worrying you during your recovery, or you would like to discuss your progress, Mr Kosuge and his team are glad to help.
To contact The Rivers Hospital ward, please call 01279 602 662

